Weigh In record (no journal entry) for 30 July 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1046 kcal
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Fat: 12.35g | Prot: 30.29g | Carb: 206.89g.
Breakfast: Bread with Butter, White Rice, Hommade Dal Yellow. Lunch: Papayas. Dinner: Parle G Biscuit. Snacks/Other: Kellogg's Chocos. more...
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losing 0.1 lb a week
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Aparajeeta Dhuria's weight history
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