Weigh In record (no journal entry) for 30 July 2020
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225.4 lb
Lost so far: 29.6 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1006 kcal
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Fat: 20.66g | Prot: 51.57g | Carb: 152.28g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Heinz Light Salad Cream, Asda Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Hot Chilli Pepper, Tesco Crumbed Ham. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Roasted Sweet Potatoes, Veggie Burgers . Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
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1118 kcal
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Activities & Exercise:
Power Walking - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 29 minutes, Apple Health - 22 hours and 29 minutes. more...
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losing 3.5 lb a week
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