Weigh In record (no journal entry) for 30 July 2020
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1526 kcal
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Fat: 44.77g | Prot: 112.66g | Carb: 142.15g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, AH Specialiteiten Vezelrijk Brood. Lunch: Junami Appels, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Komkommer, Faja Lobi Bami Trafasie, AH Kastanjechampignons, AH Rundergehakt, Silvo Mix Voor Gehakt Uitjes, AH Mexicaanse Roerbakmix, AH Biologische Volkoren Spaghetti. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, Body & Fit Superfood Wafels, Body & Fit Smart Bar Delicious White Chocolate, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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