Weigh In record (no journal entry) for 30 July 2020
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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559 kcal
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Fat: 17.63g | Prot: 34.17g | Carb: 77.73g.
Breakfast: Pisang, Pepaya. Lunch: Telur Rebus Lunak, Kem Chicks Sayur Toge, Wortel Dimasak, Kubis, Tahu Kukus, Sambal Matah, Kacang Tanah, Selada. Snacks/Other: Kurma, Pepaya, Pisang. more...
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losing 6.2 lb a week
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