Weigh In record (no journal entry) for 29 July 2020
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1123 kcal
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Fat: 40.21g | Prot: 69.56g | Carb: 105.00g.
Breakfast: Truly Spiked & Sparkling, Tuna Salad. Lunch: El Milagro Corn Tostadas. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Weight Watchers Garden Veggie Omelette. more...
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losing 2.8 lb a week
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