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It has been kind of hard the past few days. I have been hungrier (sp?)then I should be. I have been able to save everyday before it got to bad though, hope this passes soon! I WILL STAY THE ON PLAN!
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1606 kcal
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Fat: 106.10g | Prot: 128.27g | Carb: 28.88g.
Breakfast: Real Mayonnaise, Chicken Breast. Lunch: ground beef, water. Dinner: hellmans real mayonaise, Chicken Breast (Skin Not Eaten), bacon bits, celery, Blue Cheese Dressing, Radishes, water, lettuce. Snacks/Other: Radishes, Blue Cheese Dressing, Chicken Breast. more...
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losing 2.3 lb a week
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 Comments
Abbey, I've been feeling hungrier too. We're not even drinking from the same water cooler, or I'd say there's something in the water! I've been eating lots of protein; that definitely helps me keep the hunger pangs under control. With 11 lbs gone, you're doing so well. Keep it up!
16 Nov 10 by member: hbkim
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if you can, try to eat every 2-3 hours if you have to...just make it small, include a fat/protein and a small carb, or just a protein by itself....like a celery stalk w/ cream cheese, or a small piece of left over chicken, etc. If possible, try to spread out your carbs throughout your day, as opposed to being top heavy just at dinner. You really are doing fantastic!!! keep up the good work!
16 Nov 10 by member: jsfantome
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hadn't thought about celery and cream cheese
16 Nov 10 by member: abbeylane
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