Weigh In record (no journal entry) for 29 July 2020
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222.4 lb
Lost so far: 39.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2623 kcal
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Fat: 81.95g | Prot: 276.12g | Carb: 175.71g.
Breakfast: ZHF Frittata: Turkey Sausage Cheddar, Dave's Killer Bread White Bread Done Right. Lunch: 0HF Ropa Vieja. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas , Cascadian Farm Organic Cinnamon Crunch Cereal, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Redcon1 MRE Lite, 0HF Ropa Vieja, Sprouts Farmers Market Creamy No Stir Peanut Butter, Triscuit Crackers Original. more...
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3061 kcal
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Activities & Exercise:
Core/Cardio Shoulders - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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