Weigh In record (no journal entry) for 29 July 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1092 kcal
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Fat: 26.65g | Prot: 26.18g | Carb: 193.58g.
Breakfast: Rempeyek, Nasi Putih. Dinner: Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Air, Pepaya, Tomat Merah, Bakwan, Jagung Rebus, Roma Biskuit Kelapa, Air. more...
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steady weight
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Santi_des's weight history
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