Weigh In record (no journal entry) for 29 July 2020
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1304 kcal
|
Fat: 67.52g | Prot: 78.47g | Carb: 76.50g.
Breakfast: Great Value Extra Large Eggs, Poblano Pepper, Unsweetened Iced Tea, Grapefruit Juice, Cooked Egg White, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked), Yellow Summer Squash. Dinner: Pork Loin (Country-Style Ribs), Chardonnay Wine, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cooked Carrots, Chicken Stock, Red Tomatoes. more...
|
|
3212 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 18 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Good Gracious Curvaceous's weight history
|