Weigh In record (no journal entry) for 29 July 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1467 kcal
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Fat: 49.24g | Prot: 94.27g | Carb: 144.50g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, AH Specialiteiten Vezelrijk Brood. Lunch: De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Gegrilde Kalkoenfilet, AH Smeuïge Pindakaas, Body & Fit Superfood Wafels. Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (Vers, zonder Olie Bereid), Zoete Aardappel, Silvo Mix Voor Gehakt Uitjes, AH Rundergehakt. Snacks/Other: Body & Fit Smart Protein Chips, Alpro Soya Almond Unsweetened, Caseine Body & Fit Vanille Caseine, Body & Fit Smart Bar Cookies. more...
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steady weight
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