Weigh In record (no journal entry) for 29 July 2020
|
229.3 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1231 kcal
|
Fat: 43.35g | Prot: 63.00g | Carb: 160.74g.
Dinner: Singkong, Kacang Tanah, Pangsit Polos, Rose Brand Tepung Tapioka, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Pandan Kupas, Monde Pie Bis, Air Kelapa, Nissin Walens Cheese Soes, Buncis, Wortel, Kecambah, Kangkung, Tahu, Udang, Nasi Merah. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisyah laila's weight history
|