Weigh In record (no journal entry) for 29 July 2020
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1379 kcal
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Fat: 54.06g | Prot: 114.09g | Carb: 119.26g.
Lunch: Nasi Putih, Telur Rebus, Alfamart Ikan Pindang, Jamur Tiram, Tempe. Dinner: Sate Ayam, Dada Ayam, Wortel Dimasak, Tumis Buncis, Jagung Rebus. Snacks/Other: Apel, Kobe Bon Cabe Sambal Tabur, Frisian Flag Purefarm Low Fat High Calcium. more...
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losing 1.9 lb a week
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