Weigh In record (no journal entry) for 29 July 2020
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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515 kcal
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Fat: 15.00g | Prot: 47.54g | Carb: 48.83g.
Lunch: Şeftali, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Şeftali. more...
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losing 1.9 lb a week
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