Weigh In record (no journal entry) for 15 November 2010
|
135.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2010:
|
1221 kcal
|
Fat: 78.26g | Prot: 58.57g | Carb: 76.71g.
Breakfast: Coffee Creamer, Strawberries, heavy whipping cream, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: onion, AVOCADO, ground beef. more...
|
|
1790 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|