Weigh In record (no journal entry) for 13 November 2010
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132.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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870 kcal
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Fat: 43.00g | Prot: 42.60g | Carb: 85.39g.
Breakfast: egg, Egg White, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer, brummel & brown, Strawberries, whole milk. Dinner: TEMPERA CHEESECAKE , EDAMAMES, SUSHI ROLL. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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