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worm2butterfly2012
Journal
10 Jul 13
worm2butterfly2012's Journal, 10 July 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 10 July 2013
263.5 lb
Lost so far:
9.5 lb
.
Still to go:
113.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1373 kcal
Fat: 36.21g | Prot: 73.77g | Carb: 194.92g.
Breakfast:
Whole Grain Crackers with Real Peanut Butter, Kraft Velveeta Shells & Cheese 2% Milk Cheese.
Lunch:
Compleats Spaghetti with Meat Sauce.
Dinner:
Nectarines, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Grapefruit (Pink and Red), Light & Fit Greek - Vanilla.
more...
3445 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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