Weigh In record (no journal entry) for 29 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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856 kcal
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Fat: 26.66g | Prot: 34.65g | Carb: 125.80g.
Lunch: Keju Cheddar, HiLo Chocolate Taro, Pisang, Quaker Oat. Dinner: Labu Dimasak, Ikan Bandeng Goreng, Tahu, Nasi Putih. Snacks/Other: Pisang, Cimory Yogurt Plain Thick & Creamy, Jeruk. more...
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losing 0.5 lb a week
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 Comments
hebat kak!
oia
Mau dapet uang tambahan? Yuk download di app store : cashzine. Cuman scroll berita terus dapet duit. Langsung bisa dapet 8000 coin dengan pake kode ini 16650975 . Ini real bisa liat review-nya di YouTube. Semoga berkah 🙏
28 Jul 20 by member: semangatbodylangsing
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