Weigh In record (no journal entry) for 10 July 2013
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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951 kcal
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Fat: 36.96g | Prot: 83.76g | Carb: 86.60g.
Breakfast: Keebler Zesta Original Saltine Crackers, Gala Apples, Kraft Medium Cheddar Cheese. Lunch: Sara Lee Iron Kids Better White, Boiled Egg. Dinner: Bananas, Breyers Natural Vanilla Ice Cream, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. more...
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2051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 14.0 lb a week
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