aestherlita's Journal, 29 July 2020

107.1 lb Lost so far: 9.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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755 kcal

Fat: 18.70g | Prot: 26.78g | Carb: 126.08g.   Breakfast: Pisang. Lunch:  Nasi Putih,  Telur Ceplok. Dinner:  Ikan Gurame,  Telur Goreng,  Pisang, Ubi Jalar (Manis). Snacks/Other: Regal Biskuit Marie. more...

1669 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...