Weigh In record (no journal entry) for 29 July 2020
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1704 kcal
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Fat: 45.98g | Prot: 84.94g | Carb: 231.16g.
Breakfast: Indomilk Susu Full Cream, Sari Roti Roti Gandum. Lunch: Fried Egg, SuperIndo Beras Merah. Dinner: Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Snacks/Other: Sari Roti Roti Isi Coklat, Ice Cream. more...
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gaining 17.0 lb a week
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tasyanggraini's weight history
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