Weigh In record (no journal entry) for 28 July 2020
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1335 kcal
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Fat: 32.91g | Prot: 87.21g | Carb: 105.14g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Coffee, Cream (Half & Half), Sugar, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Kind caramel almond & sea salt mini bar, Old Trapper Old Fashioned Beef Jerky. Dinner: BeefChoice sirloin center cut grilled no salt added, Schwan's Filet Mignon. Snacks/Other: ARS, RxBar Kids Chocolate Chip, Monin Pure Cane Syrup. more...
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1604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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