Weigh In record (no journal entry) for 28 July 2020
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1838 kcal
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Fat: 58.06g | Prot: 62.02g | Carb: 288.81g.
Breakfast: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Whole Milk Ricotta Cheese, Manhattan Bagel Everything Bagel. Lunch: Steamed Rice, Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Dinner: General Mills Chex Honey Nut Cereal. Snacks/Other: Whole Milk, Old El Paso Thick n' Chunky Salsa - Hot, Nabisco Good Thins The Beet One, Sweet Cherries (Queen Anne, Bing), Truth Bar Dark Chocolate Coconut. more...
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losing 2.8 lb a week
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