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Harapeko Keichan's Journal, 28 July 2020

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Today)
W: 46.4kg, F: 19.5%, M: 35.4kg

Yesterday)
W: 46.5kg, F: 18.7%, M: 35.9kg

102.3 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

losing 1.5 lb a week

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