Weigh In record (no journal entry) for 28 July 2020
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193.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2136 kcal
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Fat: 136.91g | Prot: 112.36g | Carb: 125.22g.
Breakfast: Cheddar Cheese , Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Lunch: Kroger Peanut Butter Filled Pretzels (10), Macadamia Nuts, Trader Joe's Dark Chocolate Peanut Butter Cups, Turkey Chili. Dinner: Cheddar Cheese , Butter , Olive Garden Italian Salad Dressing, Chicken Breast, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Luv Yu Honey Almond Cookies, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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gaining 11.9 lb a week
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