RNIFer's Journal, 28 July 2020

112.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 58.20g | Prot: 160.33g | Carb: 216.57g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit, Dannon Oikos Triple Zero - Mixed Berry, Spinach, GNC Women's Ultra Mega Multivitamin, Blueberries, Oatmeal. Lunch: Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Cucumber, Lettuce, Giant Eagle Cherry Tomatoes, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Feta Cheese , Tomatoes, Kraft Raspberry Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Expo Fresh Strawberries, Dole Butter Lettuce, Wegmans Mushrooms, Sweet Onions, Walnuts, Wegmans Pepper & Onion Blend. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Skinny Pop Popcorn, Reese's Peanut Butter Cups Thins, Monster Beverage Ultra Sunrise (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2310 kcal

Activities & Exercise: Apple Health - 24 hours. more...