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Back from my holidays last Thursday and had lost 0.5lb whilst away. I had increased my calories by 100 to my BMR so that I could have some indulgences. Went over BMR on celebration days but generally stuck to preplanned meals. I think by increasing to BMR has reset my body, hence the 3.5lb loss since Thursday. Tuesday is my official weigh in day. Someone on here said 'consistency is the key' and they're right, it certainly pays off. 😀
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1385 kcal
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Fat: 54.91g | Prot: 81.18g | Carb: 140.98g.
Breakfast: Chocolate Milk, All-Bran, Frozen Cherries. Lunch: Ryvita Dark Rye Crispbread, Marmite Marmite, Chicken soup. Dinner: Hellmann's Mayonnaise, Tesco Carrot, Tesco White Cabbage, Waitrose Onions, Tesco Baby New Potatoes, Beetroot, Crustless Egg Flan, Cherry Tomatoes, Mixed Salad Greens, Cucumber. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 1.3 lb a week
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 Comments
28 Jul 20 by member: bubblegum14
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Did you have a nice holiday and congrats on your weight loss
28 Jul 20 by member: Chestnut63
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28 Jul 20 by member: Nutricali
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Yes thank you, Chestnut. Holiday was great! Planning the next break now., hopefully for August. Thank you Bubblegum and Nutricali.
28 Jul 20 by member: Gypsy Tart
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Gypsy i am really glad you had a nice holiday,did you get plenty of walking in? You must be rich to keep be able to go away!
28 Jul 20 by member: Chestnut63
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Nope not rich, just resourceful. No pensions or benefits but caravan holidays are not too expensive.
28 Jul 20 by member: Gypsy Tart
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Ah that's great gypsy and you had a great holiday to boot. A fantastic loss...well done 👏. I love a caravan holiday too and am off myself to Exmoor for a week, walking soon🚶♂️. Where did you go? xx
28 Jul 20 by member: pebbleperson
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Wow! Well done on your loss 👏👏👏
28 Jul 20 by member: theonlykathyg61
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28 Jul 20 by member: claudiadip
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Peppleperson, we stayed at a site in Rockbeare which is just outside Exeter. Then we went to Truro, Cornwall. Planning a trip to Yorkshire and possibly Northumberland for either Aug or Sept. I planned all the meals, 1) because we had visitors to the site every evening and 2) I didn't want to go shopping. That way I could track everything before eating it and although I had a few treats, it helped me keep in control.
28 Jul 20 by member: Gypsy Tart
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Love the west country and Yorkshire and Northumberland. We live in a country surrounded by such beauty. Sounds like you planned for success gypsy and success was your reward. Fabulous. Wherever you're off to next enjoy x
28 Jul 20 by member: pebbleperson
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