Weigh In record (no journal entry) for 28 July 2020
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175.9 lb
Lost so far: 36.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1424 kcal
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Fat: 61.50g | Prot: 70.50g | Carb: 150.24g.
Lunch: Napa Cabbage (Cooked) , Chicken Broth (Home Recipe), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Moki Konjac Tofu,บุกเต้าหู้, Cooked Cauliflower (from Fresh), Vermicelli, Cooked Pumpkin, Happy Chef Fried Vegetarian Tofu, 한돈 삼겹살. Dinner: Braised Tenderloin Pork, Lime, Vegetable Stew (without Meat), Tesco Spicy Pickled Green Mustard, White Rice (Long-Grain, Cooked). Snacks/Other: Keto cream cheese bun, Butter . more...
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losing 12.3 lb a week
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