Puspitaanggraeni's Journal, 28 July 2020

160.5 lb Lost so far: 35.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 62.00g | Prot: 56.40g | Carb: 219.79g.   Breakfast: Tempe Goreng, Arem-arem, Herbalife F1 Shake Mix. Lunch: Seblak. Dinner: Telur Rebus, Herbalife F1 Shake Mix. Snacks/Other: Donat Dilapisi Gula, Roma Biskuit Kelapa, Aice Es Stik Rasa Nanas, Jeruk, Kue Mangkok. more...

2049 kcal

Activities & Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...