|
Large amounts of steak 🥩 & chicken 🍗 on Saturday (and a little pasta 🍝), caught up to me. Although only a pound gain, it could continue through tomorrow!!
I guess it’s time for a 2-day to burn those extra proteins!!
Time to Run to Starbucks 😂😎
|
167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
2493 kcal
|
Fat: 84.45g | Prot: 169.45g | Carb: 277.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Baked Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Enchilada with Chicken in Tomato-Based Sauce, GFS Italian Style Pasta Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
gaining 3.5 lb a week
|