Weigh In record (no journal entry) for 27 July 2020
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173.3 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1079 kcal
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Fat: 64.12g | Prot: 83.86g | Carb: 11.18g.
Breakfast: Low Carb Sponge Cake (PnP Pre-mix). Lunch: Banting Butter Chicken. Snacks/Other: Future Life High Protein Lite, Gracious Bakers Banting Choc Chip Biscuits. more...
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gaining 2.0 lb a week
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