Weigh In record (no journal entry) for 27 July 2020
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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292 kcal
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Fat: 10.05g | Prot: 8.28g | Carb: 47.09g.
Breakfast: Coffee. Lunch: Stash Peppermint Tea, Salt . Dinner: Sun-Maid Sour Raisin Snacks - Grape, Quaker Rice Cakes - Savoury Tomato & Basil, Galbani Colby Jack Snack Cheese, Dole Peaches in Strawberry Gel. Snacks/Other: Stash Lemon Ginger Green Tea, Water, Salt. more...
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losing 12.6 lb a week
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