Weigh In record (no journal entry) for 26 July 2020
|
324.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
560 kcal
|
Fat: 45.71g | Prot: 7.82g | Carb: 35.82g.
Dinner: Garlic , Olive Oil, Young Green Onions, Yellow Sweet Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zoodles. Snacks/Other: Fresh & Easy Black Cherries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjalytle's weight history
|