Weigh In record (no journal entry) for 27 July 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2475 kcal
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Fat: 111.21g | Prot: 131.29g | Carb: 228.53g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Nutella Hazelnut Spread, Ian's Gluten Free Fish Sticks, Ken's Steak House Lite Sun-Dried Tomato Dressing, French Meadow Bakery Gluten-Free Chocolate Cakes, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Granny Smith Apples, Kroger Chopped Onions, Beef, Lamb, Quinoa (Cooked), Pimiento. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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