Weigh In record (no journal entry) for 09 July 2013
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151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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717 kcal
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Fat: 24.10g | Prot: 47.89g | Carb: 80.65g.
Breakfast: Sara Lee Iron Kids Better White, Dole Bananas, Boiled Egg. Lunch: Keebler Zesta Original Saltine Crackers, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Baby Carrots, Cauliflower. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Banana. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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