Weigh In record (no journal entry) for 26 July 2020
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1968 kcal
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Fat: 113.63g | Prot: 149.02g | Carb: 207.45g.
Breakfast: Tea (Brewed) . Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Colby Cheese , Meat Loaf Made with Chicken or Turkey. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Butter , Meat Loaf Made with Chicken or Turkey, Libby's Sweet Peas, Libby's Cut Green Beans. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Colby Cheese , Keebler Town House Pita Crackers, RxBar Chocolate Sea Salt, Keebler Town House Pita Crackers, Luv Yu Honey Almond Cookies. more...
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losing 2.8 lb a week
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