Weigh In record (no journal entry) for 26 July 2020
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1493 kcal
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Fat: 40.79g | Prot: 64.37g | Carb: 231.24g.
Lunch: Sereh, Paroti Bagelen, Nissin Walens Cheese Soes, Prochiz Cheddar Cheese, Aice Susu Telur, Roti, Udang, Telur Rebus, Selada Kol, Wortel, Kentang Rebus, Nasi Merah. Dinner: Mr. Bread Roti Tawar Pandan Kupas, Pepaya, Gula Merah, Kunyit, Jahe, Udang, Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Wortel, Kentang Rebus, Bakso Daging Sapi, Nasi Merah. more...
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losing 0.5 lb a week
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aisyah laila's weight history
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