Lepardldy's Journal, 08 July 2013

212.0 lb Lost so far: 184.6 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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3334 kcal

Fat: 149.71g | Prot: 97.10g | Carb: 381.74g.   Breakfast: Peanut M&M's (Package). Lunch: Bacon & Cheddar Loaded Fries. Dinner: Quinoa (Cooked), Snow or Sugar Snap Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Skinless Chicken Breast. Snacks/Other: Movie Theater Popcorn (Large). more...

2746 kcal

Activities & Exercise: climbing stairs - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...