Weigh In record (no journal entry) for 26 July 2020
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2020:
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1007 kcal
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Fat: 78.49g | Prot: 56.62g | Carb: 20.78g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Wright Brand Original Breakfast Sausage Links, Whole Milk, Lipton Black Tea Bags, Egg, Mac Nut Oil Macadamia Nut Oil, Splenda No Calorie Sweetener Packets. Lunch: Mac Nut Oil Macadamia Nut Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Red Cabbage, Hebrew National Hot Dog. Snacks/Other: Spice Islands Cayenne Pepper Spice, Knorr Chicken Bouillon Cube, Egg Yolk, Lifeway Foods kefir whole milk, Macadamia Nuts. more...
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losing 2.8 lb a week
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