Weigh In record (no journal entry) for 26 July 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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4197 kcal
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Fat: 96.99g | Prot: 308.15g | Carb: 531.51g.
Breakfast: Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Bananas, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey. Dinner: Kale , Pork Chops (Top Loin, Boneless) , Couscous (Cooked). Snacks/Other: Wegmans Wingettes, Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Nature's Promise Farm Raised Barramundi, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach. more...
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gaining 4.2 lb a week
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