Weigh In record (no journal entry) for 26 July 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1522 kcal
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Fat: 41.62g | Prot: 131.69g | Carb: 145.68g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, AH Casino Volkoren. Lunch: Tasty Basics Crackers Kaas-Peper, Kesbeke Augurk, 50% Less Fat Apetina Apetina, Komkommer, AH Snoeptomaatjes, AH Rucola Sla Melange, AH Kipfiletplakjes Tandoori . Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, Beemster Belegen 30+ , AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk , Groente Spagettie Macaroni Groenten. Snacks/Other: Philadelphia Knoflook & Fijne Kruiden, Lindahls Kvarg Vanillesmaak, Walnoten, Body & Fit Smart Bar Delicious White Chocolate, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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gaining 1.5 lb a week
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