Weigh In record (no journal entry) for 26 July 2020
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218.0 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1378 kcal
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Fat: 104.51g | Prot: 87.13g | Carb: 21.14g.
Breakfast: Canola Vegetable Oil , Scrambled Egg , Woolworths Double Cream Plain Yoghurt, Mixed Seeds, Fried Egg with Fat. Lunch: Cheddar Cheese , Venison Mince, Life Bake Seed Crackers. Dinner: Eskort Diced Bacon. more...
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losing 0.6 lb a week
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