Weigh In record (no journal entry) for 25 July 2020
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186.8 lb
Lost so far: 11.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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484 kcal
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Fat: 29.62g | Prot: 30.70g | Carb: 29.34g.
Breakfast: Taylor Pork Roll, Sara Lee Butter Bread, Cooked Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Nonfat Vanilla Yogurt, Lime, KOS Protein Powder Vanilla. more...
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losing 1.9 lb a week
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laustic's weight history
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