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23:30
体重68.9kg
体脂肪率25.0%
筋肉量48.9kg
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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4886 kcal
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Fat: 186.47g | Prot: 312.63g | Carb: 241.35g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: 焼き鳥, アサヒビール スーパードライ (500ml). Dinner: ウイスキー. Snacks/Other: うどん, カツカレー. more...
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gaining 10.8 lb a week
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