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Hard work, pays off 💪
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171.1 lb
Lost so far: 62.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2199 kcal
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Fat: 59.63g | Prot: 91.27g | Carb: 266.63g.
Breakfast: Maryland Choc Chip Cereal Bar, Tesco Honeydew Melon. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Tesco Strawberry Jam, Anchor Butter, Warburtons Crumpet. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Smirnoff Vodka. more...
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losing 8.0 lb a week
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