Weigh In record (no journal entry) for 25 July 2020
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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860 kcal
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Fat: 30.58g | Prot: 28.84g | Carb: 115.88g.
Lunch: Nasi Putih, Semur Daging, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Frisian Flag Susu Kental Manis, You C1000 Vitamin Orange. more...
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gaining 0.3 lb a week
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