Weigh In record (no journal entry) for 25 July 2020
|
97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
907 kcal
|
Fat: 34.33g | Prot: 67.17g | Carb: 94.68g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Tempe, Udang, Terung. Lunch: Cumi-cumi, Tempe, Bawang Merah, Sawi, Udang, Putih Telur, Kubis, Kembang Kol. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Tomat Merah, Prochiz Cheddar Cheese, Putih Telur Matang. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Heavenly Blush Greek Yogurt Classic, Rose Brand Tepung Tapioka, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|