almostretired's Journal, 08 July 2013

Well - stuck to the diet yesterday but...in doing so went way over on the sodium - will not do that again UGH

157.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 42.65g | Prot: 73.06g | Carb: 23.40g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cream (Half & Half), Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cheddar Cheese, Old El Paso Jalapeno Slices, Siete Pizza . more...

2176 kcal

Activities & Exercise: Curves - 30 minute circuit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...