Weigh In record (no journal entry) for 24 July 2020
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1165 kcal
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Fat: 55.35g | Prot: 66.48g | Carb: 106.46g.
Breakfast: Orange, Flour Tortilla, Scrambled Egg . Lunch: Cucumber (with Peel) , Chop't Red & Green Peppers, Mushrooms , Fresh Express Salad 50/50 Mix, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Velvet Cake, Papayas . Snacks/Other: Great Value Almond Milk Original Unsweetened, Member's Mark Spinach Artichoke Dip, Baken-ets Traditional Fried Pork Skins, Granny Smith Apples, Baken-ets Traditional Fried Pork Skins. more...
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losing 6.1 lb a week
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