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A new low once more!!
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165.8 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2211 kcal
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Fat: 89.81g | Prot: 145.83g | Carb: 203.17g.
Breakfast: Hulled Sunflower Seeds, Sesame Seeds, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Super Bihun Super Bihun Kuah. Lunch: Jackfruit , Cooked Duck Egg, White Rice. Dinner: Chicken Thigh (Skin Eaten), Boiled Potato. more...
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losing 4.0 lb a week
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