Weigh In record (no journal entry) for 23 July 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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4322 kcal
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Fat: 102.94g | Prot: 315.39g | Carb: 537.53g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Thomas' Plain Bagel. Dinner: Mini Tortillas, Kroger Ground Beef Sirloin. Snacks/Other: 365 Collard Greens, Eggplant, Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 9.8 lb a week
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